Broad Bean Green Salad
Ingredients
For the warm vegetable mix
- 2 cups Darta broad beans
-
1 zucchini, chopped
-
½ leek, sliced
-
Handful of sugar snap peas
-
Spray oil (for cooking)
For the salad
-
Fresh spinach leaves
-
1 small romaine lettuce, chopped
-
100g feta cheese, crumbled
-
2 tbsp Caesar dressing (or dressing of your choice)
-
1 tbsp flax seeds
Instructions
A fresh, nourishing salad packed with greens, plant protein, and satisfying flavours. This Darta Broad Bean Green Salad is light yet filling, making it perfect as a healthy lunch for two or a vibrant side dish for dinner. Click here to learn how to make it!
Serves: 2 (or 2-4 as a side)
1. Cook the vegetables
Heat a non-stick pan over medium heat and lightly spray with oil. Add the zucchini, leek, sugar snap peas, and Darta broad beans. Cook gently for a few minutes until the vegetables are tender but still vibrant.
2. Cool the mixture
Remove the vegetables from the pan and allow them to cool slightly.
3. Prepare the salad base
In a large bowl, combine the fresh spinach and chopped romaine lettuce.
4. Assemble the salad
Add the cooled vegetable mixture to the bowl. Sprinkle over the crumbled feta cheese and flax seeds.
5. Dress and serve
Drizzle with Caesar dressing (or your preferred dressing) and toss gently until everything is well combined. Serve immediately.
Why You’ll Love This Broad Bean Salad
-
High in fibre
-
A good source of plant protein
-
Contains balanced healthy fats
-
Fresh, satisfying, and keeps you feeling full