Carrot and Sweet Potato Soup
Ingredients
3 cups Darta Carrots
4 cups Darta Sweet Potatoes
1/2 cup Darta Diced Onions
1 tbsp olive oil
6 cups vegetable broth
¼ tsp cinnamon
⅛ tsp ginger
⅛ tsp turmeric
Salt & pepper (to taste)
Coconut cream (garnish)
Roasted pumpkin seeds (garnish)
Fresh micro herbs (garnish)
Instructions
End your day with this warm, comforting, and nutrient-packed Carrot and Sweet Potato Soup made effortlessly with Darta frozen vegetables! Ready in just 30 minutes, this spiced, creamy soup is bursting with flavour and loaded with immune-boosting vitamins, fibre and antioxidants—perfect for a cozy, healthy meal!
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Heat oil in a large pot over medium heat. Add chopped Darta onions and cook, stirring often, until soft and translucent (about 10 minutes).
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Stir in spices – cinnamon, ginger, turmeric, salt, and pepper. Let cook for 1 minute to release their aroma.
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Add Darta carrots, Darta sweet potatoes, and vegetable broth. Bring to a boil, then reduce heat. Cover and simmer for 25–30 minutes, until vegetables are tender.
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Blend the soup using a hand blender (or in batches using a countertop blender) until smooth and creamy.
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Adjust seasoning with extra salt and pepper, if needed.
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Serve hot, drizzled with coconut cream for a rich, dairy-free finish. Garnish with fresh herbs or toasted pumpkin seeds if desired.
Why You’ll Love this Spiced Carrot and Sweet Potato Soup…
✅ Quick & Easy – No peeling or chopping, thanks to Darta Frozen vegetables!
✅ Immune-Boosting – Packed with Vitamin A, C & antioxidants to keep you healthy!
✅ Dairy-Free & Vegan – Creamy without the cream! 🥥
✅ Light Yet Satisfying – Perfect as a starter or a light meal