Mussels Power Bowl

Instructions

Fuel your body with this Mussels Power Bowl: a high-protein, low-calorie meal packed with flavour and nutrients. 🥘💪 With 30g of protein and only 300 calories, this recipe combines tender PUULS mussels simmered in a rich tomato, garlic, and cream sauce, paired with baked Darta sweet potatoes, fresh veggies, and jasmine rice. Perfect for a healthy, satisfying lunch or dinner that doesn’t compromise on taste. Click here to learn how to make this power bowl!

Cook the Mussels

1. Heat a non-stick pan over medium heat. Add chopped onion and garlic; sauté until soft and fragrant.

2. Stir in tomato salsa, chili flakes, and lime juice. Simmer for 3–4 minutes.

3. Add PUULS mussels and cook until heated through and coated in sauce, for 5-7 minutes.

4. Add vodka, red wine stock, plant-based cream and season with salt & pepper. Stir until creamy and combined.

Prepare the Sweet Potatoes

1. Preheat oven to 200°C.

2. Toss Darta sweet potato chunks with olive oil, salt, pepper, garlic powder, and potato seasoning.

3. Spread evenly on a lined baking tray.

4. Roast for 25–30 minutes until golden and slightly crisp.

Assemble the Power Bowl

1. In each bowl, add a serving of steamed jasmine rice.

2. Top with roasted sweet potatoes.

3. Spoon over the creamy mussels.

4. Add your favourite vegetables for balance.

Garnish & Serve

1. Squeeze over extra lime juice if desired.

2. Serve immediately while warm.