High-Protein Broad Bean Wrap
Ingredients
For the Broad Bean Wraps
- 1½ cups frozen Darta peeled broad beans, thawed (3⁄4 cup per wrap)
- 1 cup shredded Edam cheese (½ cup per wrap)
For the Toppings
- 2 fried eggs
- 1 tbsp sesame seeds
- Fresh dill
- Chilli oil, to serve
Instructions
Looking for a quick, healthy meal that’s packed with protein? These High-Protein Broad Bean Wraps are made with just a handful of ingredients including Darta peeled broad beens and come together in under 30 minutes. Click here to learn how to make this delicious recipe!
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 2
Calories: 368 kcal per serving | Protein: 25g per serving
Method
- Preheat the oven to 180°C (160°C fan) and line a baking tray with baking paper.
- Divide the thawed broad beans into two equal portions (approximately ¾ cup each). Using the back of a spoon, gently press each portion into a flat, round circle.
- Evenly sprinkle ½ cup shredded Edam cheese over each broad bean round.
- Bake for 20 minutes, or until the cheese is melted and the edges are golden and crispy.
- Remove from the oven and allow the wraps to cool for a few minutes before carefully lifting them from the baking paper.
- Meanwhile, fry the eggs to your preferred doneness.
- Top each broad bean wrap with a fried egg, sprinkle with sesame seeds and fresh dill, then finish with a drizzle of chilli oil.
- Fold or serve open-faced and enjoy immediately.
Tips
- Add sliced avocado or spinach for extra freshness.
- Swap Edam for mozzarella, cheddar, or a reduced-fat cheese.
- Adjust the amount of chilli oil to suit your preferred spice level.
- These wraps are best enjoyed fresh while they’re crisp.
Why You’ll Love This Recipe
- High in protein
- Ready in just 30 minutes
- Made with simple fridge and freezer staples
- Naturally gluten-free
- Perfect for breakfast, brunch, or lunch