Summer Fruit & Mango Smoothie Bowl

Instructions

Cool down with these thick, creamy Smoothie Bowls, made with Darta frozen fruit, Greek yoghurt, and simple pantry toppings. Whether you choose the refreshing Summer Fruit Bowl or the tropical Mango Bowl, these colourful smoothie bowls are packed with flavour and perfect for breakfast, a post-workout snack, or a healthy dessert.

Using Darta Summer Fruit Mix and Darta Diced Mango means you can enjoy perfectly ripe fruit all year round—no peeling, chopping, or waste. Simply blend, top with your favourite crunchy toppings, and enjoy a nutritious bowl that’s ready in minutes. At just 330 calories per serving, these smoothie bowls are an easy way to add more fruit and protein to your day. Click here to learn how to make them!

Prep Time: 5 minutes | Servings: 2 bowls | Calories: 330 kcal per serving

Method

Summer Fruit Bowl

1. Add the frozen banana, Darta Summer Fruit Mix and Greek yoghurt to a high-speed blender.
2. Blend until thick and creamy. If needed, add a splash of milk to help everything combine.
3. Spoon into serving bowls.

Mango Bowl

1. Add the frozen banana, Darta Diced Mango and Greek yoghurt to the blender.
2. Blend until smooth and creamy, adding a little milk if required.
3. Divide between serving bowls.

To Finish

1. Top each smoothie bowl with extra frozen fruit, flaxseeds, shredded coconut and your favourite nuts.
2. Serve immediately for a thick, ice cream-like texture, or refrigerate for a short time if you prefer a softer consistency.

Tips

• Freeze ripe bananas ahead of time for an extra creamy texture.
• Use your favourite milk, such as dairy, almond or oat milk.
• Add a scoop of vanilla protein powder for an extra protein boost.
• Swap the nuts and seeds for granola if you prefer extra crunch.

Why You’ll Love This Recipe

• Ready in just 5 minutes
• High in protein
• Naturally sweet from fruit
• Great for breakfast, snacks or healthy desserts
• Made with convenient Darta frozen fruit that’s always ready to use